Latest Articles
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Osteoporosis and diet.
Calcium: Calcium is the most abundant in the human body and with 98% of the body’s calcium stored in the bones, one can see why adequate levels of this mineral are important in helping to prevent os ...
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Dairy, friend or foe?
Benefits: In no particular order, here follow what I consider to be the top five benefits of dairy products: Probiotics: ‘Friendly’ intestinal bacteria, Lactobacillus acidophilus and Lactobacillu ...
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Magnesium.
A MINERAL WITH HEART Magnesium helps the heart to function, and good levels of this mineral are associated with a decreased risk of heart disease.2 The mineral calcium contracts muscles whereas mag ...
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Balancing blood sugar through diet.
How does it work? In order to understand how to keep your blood sugar on an even keel, you first need to understand how your body keeps it balanced. Blood sugar is mainly controlled by two hormones, ...
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