A practical guide to sprouting at home: which jar or tray to use, soak and harvest times for nine common seeds, how often to rinse in a hot South African summer, how to store sprouts, what not to sprout, and how to tell root hairs from mould.
Grow Your Own
Growing nutritious food at home in South Africa: sprouting, microgreens, wheatgrass, vegetable and juicing gardens, composting, and keeping pests away without poison.